Believe It Or Not, These 2 EMS lifting techniques Can Stop Injuries

Tight hips can affect your workout routine more than you know.

The majority of your power comes from your hips. Without strong hips and glutes, you will use your back. We commonly see two pain issues from the hips: tight and weak. When your hips are tight, or when one hip is tight, it causes all kinds of nasty patterns.

Your hip sockets are extremely complex joints. Having flexible hips is crucial for doing things like squats, lunges, or sprints.

Since your hips are ball and socket joints, this means that they have a lot of movement in several different directions.

You want to add to your workout a couple of different stretches that will keep your hips limber.

Stretching your piriformis and you psoas will keep your hips flexible and also decrease your potential for back pain.

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Did You know: High Interval Sprint Training Affects Men and Women Differently

Build Muscle-Burn Fat

Researchers studied the effects on men and women who both practiced regular high intensity sprint interval training. The idea behind the study was to see how the different levels of energy expenditure affected the heart, muscles, and hormones in both men and women. Not surprisingly, both the men and women both burned more calories than during a regular sprint session, insulin levels decreased, endurance improved. (1)

What researchers did not expect was how training affected men and women’s development. The study found that men had a huge advantage when it came to building muscle by using sprint interval training than the women in the group.

Both men and women benefit from sprinting with interval training. Men can use it to build muscle and women can use it to burn fat!

If you haven’t tried it, it may be time.

Sprinting has given me a huge boost of energy since pick me ups like coffee or Coke are not on my menu these days.

Plus, it clears my head. With a sprinting routine of 2-3 days a week, I am sleeping better and thinking better.

Try it and share your experience.

10 Ways to Work Out Without Going to the Gym

Refusing to Give Into The Gym

You do not enjoy going to the gym. Maybe you force yourself to do it anyway because you know the importance of exercising. Maybe you dislike the gym so much that it’s caused you to take a permanent vacation from working out. Or maybe you’ve never been there before, and on account of some horror stories you’ve heard, you don’t ever plan on going.

3 Ways You’re Wasting Money On Your Workouts

These are common traps that everyone probably knows about. But, should you take a closer look?

There aren’t too many corners worth cutting. You shouldn’t sign up for sessions with a trainer who isn’t certified just to save a few bucks, just like you shouldn’t skimp on a good pair of sneaks. But here are a few things you can definitely spend less on — and get your focus back to where it belongs.

I ditched the membership a long time ago and still like my cotton blend shirts (truth be told, I still don’t have the physique for UnderArmour).

Read This: How Sprint Intervals Burns Stubborn Fat.

Running sprint intervals doesn’t have to be hard or complicated. In fact, it’s probably one of the easiest, and maybe even the funnest exercises that you can do.

Maybe that’s because it harkens back to those childhood days and gives you that feeling of complete freedom that so many of us miss.

This short article gives a quick and concise explanation of how to do sprint intervals and why you want to add them to your exercise routine. Enjoy.


Sprint intervals help you burn stubborn fat faster. Sprinting is one of the best ways to get your total body lean and toned.

Short bursts are proven fat burners. Train fast.

It is one of the least used exercises done by general exercisers. And, you don’t have to be fast, just run as fast as you can! To avoid injuries, always sprint on surfaces like grass, rubber floors or sand and never run on hard surfaces like concrete or asphalt. Get the full story here