Believe It Or Not, These 2 EMS lifting techniques Can Stop Injuries

Believe It Or Not, These 2 EMS lifting techniques Can Stop Injuries

Tight hips can affect your workout routine more than you know.

The majority of your power comes from your hips. Without strong hips and glutes, you will use your back. We… more

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October 12, 2014

Did You know: High Interval Sprint Training Affects Men and Women Differently

Did You know: High Interval Sprint Training Affects Men and Women Differently

Build Muscle-Burn Fat

Researchers studied the effects on men and women who both practiced regular high intensity sprint interval training. The idea behind the… more

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October 12, 2014

10 Ways to Work Out Without Going to the Gym

Refusing to Give Into The Gym

You do not enjoy going to the gym. Maybe you force yourself to do it anyway because you know the importance of exercising. Maybe you dislike the gym so much that it’s… more

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October 7, 2014

3 Ways You’re Wasting Money On Your Workouts

These are common traps that everyone probably knows about. But, should you take a closer look?

There aren’t too many corners worth cutting. You shouldn’t sign up for sessions with a trainer who… more

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September 15, 2014

Read This: How Sprint Intervals Burns Stubborn Fat.

Running sprint intervals doesn’t have to be hard or complicated. In fact, it’s probably one of the easiest, and maybe even the funnest exercises that you can do.

Maybe that’s because it… more

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June 26, 2014