Read This: How Sprint Intervals Burns Stubborn Fat.

Running sprint intervals doesn’t have to be hard or complicated. In fact, it’s probably one of the easiest, and maybe even the funnest exercises that you can do.

Maybe that’s because it harkens back to those childhood days and gives you that feeling of complete freedom that so many of us miss.

This short article gives a quick and concise explanation of how to do sprint intervals and why you want to add them to your exercise routine. Enjoy.

 

Sprint intervals help you burn stubborn fat faster. Sprinting is one of the best ways to get your total body lean and toned.

Short bursts are proven fat burners. Train fast.

It is one of the least used exercises done by general exercisers. And, you don’t have to be fast, just run as fast as you can! To avoid injuries, always sprint on surfaces like grass, rubber floors or sand and never run on hard surfaces like concrete or asphalt. Get the full story here

If You Have Kids, This Is For You…

I serendipitously stumbled across this blog when doing some research and thought that I should share it here. Having kids and wanting them to grow up healthy is always on my mind.

Maryann’s blog is devoted to just that topic. It’s not enough to get our kids moving and enjoying healthy physical activity. What they eat is important too.

Check out this blog and let her know what you think

My name is Maryann Jacobsen and I’m the blogger behind Raise Healthy Eaters. I have over 16 years of experience as a registered dietitian, working in many capacities from outpatient nutrition counselor to corporate dietitian to freelance writer. I have worked with every stage of life — children, adults and the elderly. I consider myself a “family nutrition expert” because I understand each stage of development and consider them all to be closely linked. Click here for more

Intermittent Fasting Simplified

This is an excellent resource for anyone interested in Intermittent Fasting (IF). It simplifies the whole concept and shows you how you can get the real time benefits from practicing IF without starving yourself.

http://www.theepochtimes.com/n3/698578-intermittent-fasting-infographic/Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases like diabetes and heart disease. If done correctly, intermittent fasting can also lead to better sleep and lots of energy.

Intermittent fasting is a type of scheduled eating plan where you adjust your normal daily eating period to an hours-long window of time without cutting calories.

Fasting will help your body adjust from burning carbs to burning fat. Eating on a six- to eight-hour window can take a few weeks and should be done gradually. Once your body has successfully shifted into fat burning mode, it will be easier for you to fast for as much as 18 hours and still feel satiated. Your craving for sugar will slowly dissipate and managing your weight will be easier. Simple Guide To Intermittent Fasting

Boost your HGH more than 1,000% with this technique

 

http://www.examiner.com/article/fasting-has-anti-aging-benefits-and-can-repair-immune-system-for-cancer-patientsFasting as little as eight days a year could have significant anti-aging benefits, even for older people and cancer patients.

“When you starve, the system tries to save energy, and one of the things it does is recycle a lot of the immune cells that are not needed, especially those that may be damaged,” said study author Dr. Valter Longo, a professor of gerontology.

Fasting for an entire day or two at a time can be extremely difficult for most people, but studies show you can reap the anti-aging (and weight loss) benefits of calorie restriction through intermittent fasting, which calls for alternating days of feeding and fasting.

IF proponents say periodically skipping meals accelerates weight loss by reducing digestion-related blood sugar spikes. Research also shows intermittent fasting can protect brain health and slow down aging by limiting the oxidative and metabolic stresses that damage cells, the Wall Street Journal reported. Get more info Via examiner.com

Building muscle protects against disease of aging?

If you want good health, a long life and to feel your best well into old age, the number one most important thing you can do is strength-training, says Dr. Brett Osborn, author of Get Serious, A Neurosurgeons Guide to Optimal Health and Fitness.Why?Our ability to fight off disease resides in our muscles. The greatest thing you can do for your body is to build muscle, Osborn said citing a large, long-term study of nearly 9,000 men ages 20 to 80.
“There are no secrets to a strong and healthier body; hard work is required for the body that will remain vital and strong at any age,” Osborn says. Read more…