3 Ways You’re Wasting Money On Your Workouts

These are common traps that everyone probably knows about. But, should you take a closer look?

There aren’t too many corners worth cutting. You shouldn’t sign up for sessions with a trainer who… more

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September 15, 2014

Read This: How Sprint Intervals Burns Stubborn Fat.

Running sprint intervals doesn’t have to be hard or complicated. In fact, it’s probably one of the easiest, and maybe even the funnest exercises that you can do.

Maybe that’s because it… more

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June 26, 2014

If You Have Kids, This Is For You…

I serendipitously stumbled across this blog when doing some research and thought that I should share it here. Having kids and wanting them to grow up healthy is always on my mind.

Maryann’s blog is devoted… more

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June 25, 2014

Intermittent Fasting Simplified

Intermittent Fasting Simplified

This is an excellent resource for anyone interested in Intermittent Fasting (IF). It simplifies the whole concept and shows you how you can get the real time benefits from practicing IF without starving… more

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June 15, 2014

Boost your HGH more than 1,000% with this technique

Boost your HGH more than 1,000% with this technique

 

“When you starve, the system tries to save energy, and one of the things it does is recycle a lot of the immune cells that are not needed, especially those that may be damaged,” said… more

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June 15, 2014