There aren’t too many corners worth cutting. You shouldn’t sign up for sessions with a trainer who… more
Running sprint intervals doesn’t have to be hard or complicated. In fact, it’s probably one of the easiest, and maybe even the funnest exercises that you can do.
Maybe that’s because it… more
I serendipitously stumbled across this blog when doing some research and thought that I should share it here. Having kids and wanting them to grow up healthy is always on my mind.
Maryann’s blog is devoted… more
This is an excellent resource for anyone interested in Intermittent Fasting (IF). It simplifies the whole concept and shows you how you can get the real time benefits from practicing IF without starving… more
“When you starve, the system tries to save energy, and one of the things it does is recycle a lot of the immune cells that are not needed, especially those that may be damaged,” said… more