The majority of your power comes from your hips. Without strong hips and glutes, you will use your back. We… more
You do not enjoy going to the gym. Maybe you force yourself to do it anyway because you know the importance of exercising. Maybe you dislike the gym so much that it’s… more
There aren’t too many corners worth cutting. You shouldn’t sign up for sessions with a trainer who… more
Running sprint intervals doesn’t have to be hard or complicated. In fact, it’s probably one of the easiest, and maybe even the funnest exercises that you can do.
Maybe that’s because it… more