Tactical Fitness Body Weight Exercise

TACFIT Commando is an excellent bodyweight training program. It’s ideal for anyone who wants to improve their physical presentation, but also build strong lean muscles.

TACFIT Leg Blaster Workout

www.TACFIT.tv Scott Sonnon teaches the basics of his killer leg workout for tactical fitness.

TACFIT Bodyweight Exercises for MMA

www.TacFitTraining.com for MORE. I learned these 2 unique exercises from my bud Adam Steer, who is a student of Scott Sonnon, creator of the TACFIT Commando program.

www.TacFitTraining.com Check out these 2 pushup variations from Scott Sonnon and the guys behind the TACFIT Commando Program… The first is the Screw Pushup which is a variation that will improve shoulder endurance and mobility, watch for the second one.

The Tacfit program is extreme bodyweight training that builds strength and explosive power.   And the TACFIT Commando workout routines generally take only 20 minutes to do. Their emphasis is on intense exercises that are functional. These exercises will build  lean, strong muscles that won’t slow you down.

The really cool thing about bodyweight exercises is that you can do them anywhere. You don’t need a whole lot of time, or equipment to get a good workout in.

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