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Category Archives: Beginner Tips
Wrist Strengthening Exercises – Flexibility
A component of good wrist strengthening exercises is wrist flexibility. Any bodyweight workout will undoubtedly have a push up routine as an essential part. And, while push up benefits most of the upper body, they can put a lot of stress on wrists. Check out the previous post on weak wrist exercises.
As I pointed out in the previous post, when doing most supported body weight exercises on an outstretched hand, the wrist actually bears a good percentage of the body’s weight. If the joint is unstable, out of position, or is not as flexible as it could, or should, be, it could slow your upper body workout routine to a crawl.
Wall Push Ups – Exercise Tip For Weak Wrists
Bodyweight Workout – Wall Push Ups
When someone is just starting out with body weight exercises, they may be surprised at just how heavy anyone body part actually is. Because of the beauty of our neurological system, we don’t have to focus on how much weight we actually move throughout the day.
One of the most recognized bodyweight exercises is the push up. It’s a staple in most exercise regimes. This may be due to the fact that the push up works many different body parts and is an extremely functional movement and exercise.
