High Intensity Interval Training Workouts

High Intensity Interval Training Workouts

My friend Rusty Moore has just put up a post on his website Fitness Black Bookmore

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August 22, 2011

How To Do A Squat Without Weights

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August 21, 2011

Mountain Climber Exercise

Mountain Climber Exercise

A good whole body workout that incorporates strengthening as well as cardio is “The Mountain Climber Exercise”. This particular movement is done from the “push up” position where you… more

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August 19, 2011

Wrist Strengthening Exercises – Pronation/Supination

Wrist Strengthening Exercises - Pronation/Supination


At one time or another you may have heard someone ask about wrist strengthening exercises. Typically they say something like “I can’t workout that hard because I have weak wrists”, or, “My… more

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November 9, 2010

The Bodyweight Exercise Revolution pt.1

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October 18, 2010