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Category Archives: high intensity interval training
Running To Lose Weight – HIIT
If you are not into it, running to lose weight can be a chore. While running is an excellent form of aerobic exercise which tones the entire body and burns a lot of fat calories, it has it’s drawbacks too.
Running To Lose Weight – The Problems
One drawback is the fact that it’s pretty doggone boring. Sure, you may get some diversion if you run in an area where there is a lot going on. But, if you’re not training for a marathon or something, on the whole, logging miles for no apparent reason, is enough to make you stop at the nearest Starbucks for one of those high priced, high calorie, drinks and reconsider your weight loss program.
She’s Waitin’ For You To Finish Your Workout, Dude.
photo credit: Fredo in (((Stereo)))>
Understanding what she’s up to is always a challenge. But, one thing is for sure, you can’t read her mind. But what is possible is that you can watch her. Watch her….watch her…out of the corner of your eye. Watch her.
Men your women will love to watch you workout. No, you don’t have to be naked or have on a G-String. If she wants you to do this then the exercise is just frosting.
High Intensity Interval Training: What’s Out There?
Interval training, or, “high intensity interval training is an excellent way to increase your body’s capacity to burn calories. It can be added to a workout without weights fairly easily. And, for those of us who lead fairly busy lives, it can also cut your workout time by a 1/4 or even 1/2. For many who may just be getting into a regular workout routine the concept of interval training may not be fully appreciated or understood.
Posted in high intensity interval training
Tagged interval training, Workout Without Weights
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