What Muscles Do Chin Ups Work?

Chin ups work basically the same muscles and muscle groups that pull ups work. Namely the big back muscles of the latissimus dorsi and the biceps in the upper arm

There are others that come into play as the chin… more

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April 6, 2014

Build Muscle Without Weights:Anatomical Directions!

For anyone who wants to start, or is already doing, a regular exercise program, it’s always good to understand what you are doing and why you are doing it more fully. When you’re looking… more

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September 1, 2011

Wrist Strengthening Exercises – Pronation/Supination

Wrist Strengthening Exercises - Pronation/Supination


At one time or another you may have heard someone ask about wrist strengthening exercises. Typically they say something like “I can’t workout that hard because I have weak wrists”, or, “My… more

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November 9, 2010

Wrist Strengthening Exercises – Flexibility

A component of  good wrist strengthening exercises is wrist flexibility. Any bodyweight workout will undoubtedly have a push up routine as an essential part. And, while push up benefits most of the… more

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October 30, 2010

Building Muscle Without Weights

Building Muscle Without Weights

parkour: strength, originally uploaded by zenobia_joy.

Strength training without weights is one of the most widely use methods of what’s be coined “functional” exercising. Functional exercises are… more

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August 22, 2010