Have You Ever Tried Suspension Training?

TRX Training: The Full-Body, Core-Burning Workout You Should Try 
Ever wonder about that crazy yellow strappy contraption in your gym? That’s called the TRX… and it’s awesome. TRX (Total Body… more

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April 1, 2014

Charles Bronson Workout – The Basics

The Charles Bronson Workout

Michael Gordon Peterson, aka, Charles “Charlie” Bronson has something of a cult following among fitness buffs. Ever since he published his exercise book in 2007, people have been… more

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November 13, 2010

The Bodyweight Exercise Revolution pt.1

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October 18, 2010