I was reading today and ran across this little item from SyFy news. It seems a some researchers are interested in making their testing a little more convenient to the athlete and a little more cost effective too. They have figured out a way that cyclists can test their own exercise intensity while working on their trainer at home.
A scientist at University of New Hampshire (UNH) has transformed a three-minute all-out cycling test to a fitness tool that is as effective as more lab-intensive measurements for determining exercise intensity.
New research from exercise scientists at UNH has found that effective training regimens, which generally are created after expensive, time-consuming laboratory tests, can be developed from a relatively simple, do-it-yourself test.
How's that for progress?
Related Blogs
- Related Blogs on Cyclists, Test Your Own Endurance And Exercise Intensity
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