High Intensity Interval Training Workouts

My friend Rusty Moore has just put up a post on his website Fitness Black Book that outlines and incredible workout without lifting weights.
The blog post points out that those of us who are more fit will get greater benefits from brief intense workouts.

Fit people produce much more glycerol after a workout than someone who is not in as good of shape. Glycerol levels are an indicator of fat breakdown. Fit people burn much more fat after a brief workout than people who are not as fit (even when doing an identical workout).

His article goes into great detail of why this is and what the research shows. Plus, he ends his article with an excellent workout routine that you can work into your personal exercise without weights program.

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1 thought on “High Intensity Interval Training Workouts

  1. So once you are fit it is easier to keep fit. So if I continue to do my current workout until I am fitter, then doing the same workout with the same amount of cardio/reps will burn more and more fat and I will never have to increase my workout’s length or intensity? Where does reaching a plateu come into this?

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