Guardsman places second in 15K run through Grand Bara Desert, Djibouti, originally uploaded by The National Guard.
My friend Rusty Moore has just put up a post on his website Fitness Black Book that outlines and incredible workout without lifting weights.
The blog post points out that those of us who are more fit will get greater benefits from brief intense workouts.
Fit people produce much more glycerol after a workout than someone who is not in as good of shape. Glycerol levels are an indicator of fat breakdown. Fit people burn much more fat after a brief workout than people who are not as fit (even when doing an identical workout).
His article goes into great detail of why this is and what the research shows. Plus, he ends his article with an excellent workout routine that you can work into your personal exercise without weights program.
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