Have You Ever Tried Suspension Training?

TRX Training: The Full-Body, Core-Burning Workout You Should Try 
Ever wonder about that crazy yellow strappy contraption in your gym? That’s called the TRX… and it’s awesome. TRX (Total Body Resistance Exercise) is an workout system that involves body weight and gravity. Invented by a Navy SEAL, Aaron Baldwin …

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But in all seriousness, you don’t have to get that intense. You can get a good workout doing simple stuff too.

 

 TRX Training Tips & Workouts
Strengthen your core and develop a rock-solid midsection with this TRX program. Circuit 1 – 45 seconds per exercise / 15 sec rest TRX Standing Rollout TRX Superman TRX Standing Hip Drop (Right) TRX Overhead Back …