Tag Archives: door gym chin up bar

Chin ups or pull ups are probably the best way to work out the majority of back muscles using your own body weight for resistance. It not only will work on your back muscles, it will also target your abdominal muscles. This is because your abs have got to support your legs while they are hanging in the air.

Alot of people go through elaborate mechanics trying to secure a door gym chin up bar in their home or apartment. Some people get out the screw driver and drill and suspend a simple length of pipe in a door frame and they are good to go. However, I wouldn’t suggest that everyone take this route.