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Tag Archives: high intensity interval training
High Intensity Interval Training Workouts
Guardsman places second in 15K run through Grand Bara Desert, Djibouti, originally uploaded by The National Guard.
My friend Rusty Moore has just put up a post on his website Fitness Black Book that outlines and incredible workout without lifting weights.
The blog post points out that those of us who are more fit will get greater benefits from brief intense workouts.
Fit people produce much more glycerol after a workout than someone who is not in as good of shape. Glycerol levels are an indicator of fat breakdown. Fit people burn much more fat after a brief workout than people who are not as fit (even when doing an identical workout).
Posted in Exercises No Weights, Workout News
Tagged high intensity interval training, hiit
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Running To Lose Weight – HIIT
If you are not into it, running to lose weight can be a chore. While running is an excellent form of aerobic exercise which tones the entire body and burns a lot of fat calories, it has it’s drawbacks too.
Running To Lose Weight – The Problems
One drawback is the fact that it’s pretty doggone boring. Sure, you may get some diversion if you run in an area where there is a lot going on. But, if you’re not training for a marathon or something, on the whole, logging miles for no apparent reason, is enough to make you stop at the nearest Starbucks for one of those high priced, high calorie, drinks and reconsider your weight loss program.
She’s Waitin’ For You To Finish Your Workout, Dude.
photo credit: Fredo in (((Stereo)))>
Understanding what she’s up to is always a challenge. But, one thing is for sure, you can’t read her mind. But what is possible is that you can watch her. Watch her….watch her…out of the corner of your eye. Watch her.
Men your women will love to watch you workout. No, you don’t have to be naked or have on a G-String. If she wants you to do this then the exercise is just frosting.
