While this workout includes using a barbell and either dumbbells or kettle bells to be true to the routine, it doesn’t require you do super sets or anything like that to get your workout in. So that qualifies it as an easy to do routine at home. Plus, it’s just cool to watch.
Needless to say, you don’t have to go all out if you want to start this routine. You can start with 5 reps each and 1 set and then work your way all the way to the 300 reps.