Here are some of the latest from around the web of push up routines. Enjoy.
Basic Exercise Plans : How to Do Military Push-Ups
Military push-ups strengthen the muscles of the arm and help to create a straight core. Do military push-ups with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: L…
How to Work Out Properly : Tricep Push-Ups
Tricep push-ups are modified push-ups that work the tricep muscles with a specific positioning of the arms. Do tricep push-ups, either on the knees or on the toes, with tips from an experienced fitness and exercise guru in this free video on exercisi…
Exercise Clip – Dive Bomber Push-up with SGT Ken
Military Fitness exercise tip called “Dive Bomber Push-up.” This exercise is demonstrated by SGT Ken. For more information see: www.startfitness.com * Assumes no association with the US ARMY of the Department of Defense.
Strength Training Without Weights: Home Workout Without Equipment …
Two staples of any bodyweight routine are pushups and squats. There are quite a few variations on these exercises that make them easy enough for beginners and challenging enough for advanced trainees. They are both compound exercises …
Publish Date: 07/29/2010 16:26
http://www.notyouraveragefitnesstips.com/best-workout-routines/strength-training-without-weights-home-workout-without-equipment
Lean Body Fitness, LLC: 200 Pushups in 5 Minutes
The other day I talked about Starting a Fat Loss Program and I used pushups as an example of a great exercise that uses a lot of muscle that when done, will lead to your body need more calories for the recovery process, thus burning …
Publish Date: 07/22/2010 5:14
http://leanbodyfitness.blogspot.com/2010/07/200-pushups-in-5-minutes.html
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There are so many different ways to do pushups and body weight exercises in general. I never paid much attention to working out without weights until around a year ago. I was amazed at what you can do with just your bodyweight! I live right off of a nature trail and a small river, I have incorporated a training routine that involves only body weight exercises as well as interval training for cardio with either running, cycling, or on my kayak on the river. It is a great break from the gym and gets me out in to nature while the weather is warm.
There are endless possibilites to body weight training which I think some personal trainers should consider with some of their clients. Instead of taking someone that works in an office all day in to a stuffy gym, why not get them outside in to nature?
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Kelly, I have to thank you for stopping by and commenting on this post in particular. Some of my readers may not know that Kelly likes to keep people up to date on fitness also. His blog is called Fitness Overhaul. Right know he has 3 videos on his site that he is making available for his readers at no cost. I’ve watched them and they are 100% good content.
But, back to the insightful comment that Kelly shared with all the readers, 1) There are a Gazillion exercises our there that can be done with the use of bodyweight, without having to go to the gym to do them.Your limitation is your imagination. 2) While it is not a prerquisite, any exercise, especially body weight exercises without weights would feel more “natural” if done out in the open. Say at a park, or even in the kids playground after school. Dare I say it…? I’d say it’s almost a spiritual experience when you exercise without much equipment. Get to it and enjoy.
If this type of fodder had stoked you, Be sure to check Kelly Ulm out over at http://www.fitnessoverhaul.com/ to get fitness tips for those men and womenof a certain age
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Solid review man. I love pushups. You can at least maintain your muscles doing pushups morning and evening. Ylou can even gain strength, but you gotta push yourself hard!
Yavor
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@Yavor
Totally agree about “pushing yourself”. I watched the video on your site and tried your “hip push up” and its a beast.
Thanks for stopping by.
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